Crumble Recipe

This is my favorite recipe for starting people out on healthy raw foods.
Crumble
*all raw nuts and seeds do not needed to be soaked and/or sprouted…however, if they are - it turns out great and the recipe will be LOADED with great enzymes!!
Place in food processor¾ cup raw* almonds½ cup oat meal¼ cup raw* cashews¼ cup dried blueberries1/8 cup raw* sunflower seeds¼ cup fresh ground flax seeds (either color)¼ cup pumpkin seeds½ cup all natural grated coconut8 to 10 Medjool Dates (pitted)8 to 10 Apricots ( buy the apricots that are brown– orange ones have added sulfur dioxide NOT GOOD >grin<) Mix ingredients until crumbly in appearance.Place in a Ziploc bag in refrigerator until hungry.Can add any ingredients to this…and it turns out fine. I have made without the blueberries, coconut, pumpkin seed, and sunflower seeds…and it was still good.Main ingredients are :almonds, cashews, dates, and apricots.

Breakfast
Place in a bowl:¼ cup uncooked Quaker oats (or special ordered raw oats)1 sliced ripe banana2 to 4 Tbsp Crumble on top.Add: ½ to 1 cup soymilk

Strawberry Cobbler Crumble
4 or 5 fresh or thawed strawberries – slice and mash in bowlAdd 3 or 4 teaspoons of Crumble on top.

Peanut Butter Balls
Place 6 to 8 teaspoons of Crumble in a bowlAdd a heaping teaspoon of all natural peanut butter.Mix and squish together with a spoon until it all starts to stick together.May add a bit more peanut butter to get it to stick – but don’t add too much.Just enough so you can form balls.May coat balls with crushed cereal of your choice or ground oatmeal.
Yogurt CrumblePlace a serving of any kind of yogurt in a bowlSprinkle Crumble on top.

Applesauce Crumble
Place a serving of applesauce in a bowlSprinkle Crumble on top.

New Year, New You, New Food Plan!

It only makes sense that if I deal with behavior - nutrition is not going to be far from my rantings and ravings. Food alters behavior.
Let’s start out the year by checking ingredients.Ingredients that human bodies should not eat:
Artificial color and flavors - why, because they are toxins to a body and there is a list a mile long on the problems they cause. Too long to list here - look it up!
Sugar (and all of its ‘__tose’ names) - why, because sugar is poison. >did I just say that??<>