There are two directions of motivation. Either toward what we want in our life or away from what we do not want. Which direction your motivation runs can greatly affect your life. Both directions can be useful as well as hazardous – depending on the situation.
We can all understand the importance of moving away from something when it is dangerous or negative. OR when we notice all those great places we could go or the nice people we could meet or be around, it is understandable how wanting these things could motivate us to make it happen.
In a sense, we are either motivated away from pain and failure or we are motivated toward our own images of pleasure and success. What is your motivation direction?
Are you feeling sick – and you are motivated to make healthier choices so that you do not get worse? OR…did you notice the next door neighbor who looks great and you are motivated to look as good or better? Can you imagine yourself looking great? Could this motivate you to clean out your cupboards of all sugars and toxins?
Many times if you are only using one form of motivational direction it can hinder your success. One example is when people are motivated to eat healthy because they are sick, and then tend to slide back into old habits when they feel better. If they KNOW they are motivated to eat healthy because they are moving away from sickness they can then consciously start utilizing the motivational direction of moving toward being healthy because it looks and feels good.
Think about it and try to find out what motivates you. I will talk more about this topic later.
Monday, February 11, 2008
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